health info

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

(ahh, luckily im one who swallows bfast! will faint without one, i tink! =P)

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

(*hate it sooo much my boss has to go downstairs to smoke! cos i said, "if one day im diagnosed with lung cancer or etc connected, U BETTER FEEL GUILTY. hehe.. so its a 'smoke-free' office now. hehehe)

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

(*blame it on the working hour. belum sleep enuf nia needa wake up liau! hmmmph!)

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

(*aisiiii!!! im owes covered as covered can be!!! hahahaha.... habit! and, sleepin is the worst time, a.k.a. the most impossible time to change a habit,i tink!)

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.